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योग फॉर बिज़ी पीपुल

बिजयलक्ष्मी होटा

प्रकाशक : रूपा एण्ड कम्पनी प्रकाशित वर्ष : 1980
पृष्ठ :120
मुखपृष्ठ : पेपरबैक
पुस्तक क्रमांक : 6819
आईएसबीएन :81-7167-838-6

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Yoga for Busy People - A Bestseller by Bijoylaxmi

Yoga for Busy People

Yoga for Busy People

Yoga for busy people is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it the most. Good health is the outcome of exercise, rest and relaxation in the correct proportion, inner cleanliness, intake of essential nutrients, avoidance of harmful substances and a stress-free mind. It is best achieved through asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yagonidra (yogic sleep) and meditation.
Apart from recommending the most simple yogic techniques that can be practiced with ease by anyone, the book also shows how to fit them all into one’s busy schedule.
The author Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, spondylitis and high blood pressure to tumour and cancer.
Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, produced T.V. programmes on the subject, and has scripted a dance recitals based on Indian philosophy.

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