Say Cheese All The Way

Cheese! Splendid Cheese! Cheese is one thing, which is used worldwide and is mainly of vegetarian origin. Cheese enriches your diet with balanced quantity of protein, calcium and vitamins. To maintain a healthy life style cheese has to be a part of our daily diet, which means having a diverse range of creative recipes suitable for all times and relished by all. In this book, I bring forth innovative cooking with cheese, so to know the full range of these recipes; go ahead and try Cheese and Salsa dip, Mushroom and Cheese Consommé, Noodles and Cheese Pakoras, Cheese and Fruit Salad, pineapple Cream Cheese, Chocolate Cheese Cake and many more unique combinations.

HEALTH BENEFITS OF CHEESE FROM NATIONAL DAIRY COUNCIL

Cheese contains a high concentration of essential nutrients in particular, high quality protein and calcium, as well as other nutrients such as phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. The type of milk used and the cheese. For individuals monitoring or reducing fat in their diet, many reduced fat varieties of cheeses are available.

Certain cheeses such as Cheddar, Swiss, Blue, Monterey jack and processed cheese have several health benefits. They reduce risk of dental cavities, and also stimulate the flow of the saliva, which carry reducing properties that increase the buffering capacity and promote food clearance.

Milk proteins in the cheese have been seen to neutralize plaque acids by their buffering capacity. Cheese also prevents acid demineralization and enhances re-mineralization of tooth enamel. It also reduces tooth decay and is recommended by health professionals to eat cheese immediately after meals or between meals snacks.