Soups & Salads

Soups are heart warmers, which cheer you up. A good soup should be pleasing and natural without any artificial colours and free from greasiness. The flavour should be full and good, not overpowering. Too much garlic or spices should be avoided. Soups can be conveniently categorized as light and substantial.
Sometimes a soup may be a meal in itself. Such hearty or substantial with a sandwich or some toasted bread are filling enough to make a complete meal.

Salads can be served as an appetizer, a dinner accompaniment or as a main course. Salads should be crisp, colourful, refreshing and delicious. Salads are not just diet dishes- vegetables can be combined with a portions of proteins such as cheese, sprouts, egg, fish, chicken etc. The nutritive value of salads is as varied as the food that go into it. They are a source of minerals, vitamins and fibre.

Enjoy your meal starting with a delicious and healthy Salad and follow it with a steaming hot bowl of appetizing soup !

Recipes include...

Green Pea Soup

Basil Tomato Soup

Orient Noodle Soup

Spinach and Mushroom Soup

Cream of Chicken

Pasta and Bean Soup

Mulligatawny vegetarian

Steamed Sesame Sticks

Red Bean and Chickpea Salad

Russian Salad

Kimchi Salad

Greek Salad

Honey Chilli Sprouts

and many more...