हेल्दी एन्ड डिजीज फ्री लिविंग - नीता मेहता Healthy & Disease free living - Hindi book by - Nita Mehta
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हेल्दी एन्ड डिजीज फ्री लिविंग

नीता मेहता

प्रकाशक : एसएनएबी प्रकाशित वर्ष : 2008
पृष्ठ :99
मुखपृष्ठ : सजिल्द
पुस्तक क्रमांक : 7043
आईएसबीएन :978-81-7869-102

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Secrets of Healthy & Disease-free living

Secretsof Healthy & Disease- free living - An English Book - by Nita Mehta

Fitness and Health can be best defined as the complete physical, mental and social well being of an individual and the absence of any disease. A fit body is a source of pleasure, not only to its owner but to the one who looks at it. The foods you eat, not only provide nourishment and energy; the right diet can help you prevent and fight diseases.

Use the information given in the book to take appropriate action and get rid of any abnormality to maintain good health.

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